Author: Singema

want to make,hope to have

222222222222222

want to make,hope to have

222222222222222

Why choose a smart lift desk?

Office furniture is a utensil equipped for the convenience of office workers or work in daily work and social activities.

Poor office furniture may directly or indirectly affect physical health or even harm the body,

In such a situation, work efficiency will naturally decrease, and in severe cases, there may be no work efficiency at all.

The desk is the core of office furniture! Smart lift desk is a new type of office furniture desk.

From the evolution of human beings to walking on all fours to walking upright,

After research scholars’ investigation of the development history of world furniture, it is found that:

After walking upright, humans

This way of sitting and working has been passed down, but as people spend more and more time sitting in the office,

People gradually realize that sitting for a long time is not conducive to the improvement of work efficiency.

People began to try to sit and stand alternately, and intelligent lift desks came into being!

Using a smart elevating desk to work has become a popular and healthy way of working.

The intelligent lifting desk is mainly composed of table frame, table legs, desktop, intelligent lifting control system, etc.

Control the raising and lowering of the desk legs through the intelligent lifting control system,

So as to realize the change of desktop height,

Raise it to meet the standing office posture, and lower it to meet the seated office posture.

Advantages of smart lift desk:

1. The intelligent lift desk can move up and down freely, and can stand or sit alternately to work, and the alternate standing and sitting will not hinder the busy affairs at hand.

2. The intelligent lifting office is easy to operate, and it can be automatically adjusted to the specified height by simply pressing the button.

3. Memory function storage of intelligent lifting desk: that is, users can adjust the function keys to a fixed position according to their own suitable height, which is convenient for use.

4. The appearance of the intelligent lift desk is simple and generous, which is in line with the international office trend, and is different from the dull and difficult-to-move style of the traditional desk.

5. The intelligent lifting desk is beneficial to the physical and mental health of office workers and can increase work efficiency. The intelligent lift desk changes the traditional office posture and makes the office posture change more free.

Standing desks have become the new favorite of dozens of workers

When you sit in front of the computer and work, do you often feel back pain and neck pain? As a sedentary party, many people began to “self-help”, such as placing a few books under the computer to avoid excessive bowing. Modern Express reporters found that lift desks on the market have become popular recently. When you are tired from sitting, you can lift the desk up and type while standing, which is favored by many workers.

Phenomenon:

Online hot selling desk lift platform, saying it can save the waist of workers

△ Elevating workbench sold in the online store

On an online shopping platform, a reporter from Modern Express saw that a lifting workbench was doing promotional activities, and there were more than 1,000 store reviews. This elevating workbench is not a table, but is like a flat platen on which a computer and mouse pad can be placed. The shape is similar to an X, and the height can be adjusted according to your own needs. The product details page describes that the height that can be raised and lowered is between 37-406 mm, the size of the desktop is less than one square meter, and it can bear 8 kg. Both laptops and monitors can be placed on it. According to the introduction, when you put the lift table on the table and adjust it to the highest height, you can stand to work, thereby relieving the fatigue of long-term sitting. The price of this lift table varies between 299-469 yuan depending on the size of the desktop.

△ This is manual sit stand desk converter made by singema.

The reporter browsed many stores and found that similar products have roughly the same functions, some rely on manual control of lifting, and some are electric. Electric prices are more expensive, and some are close to 1,000 yuan. In addition, the online platform also sells lift tables, and some products have more fancy functions. In addition to the basic functions of lifting, they also have additional functions such as smart screen touch and voice control, and the price exceeds 4,000 yuan.

Some consumers have commented that sitting and going to work for many years, with a lift platform, you can switch freely between sitting and standing, which is worth recommending. Some people also said that the product is very convenient to use, but be careful when lowering the table, the speed of lowering is a bit fast, and you should be careful about pinching your hands.

The home market sit-stand dual-use lift desk has become a new favorite

△The desk sold in a shopping mall in Nanjing can be adjusted in height

In offline stores, the all-in-one sit-stand desk has also become a new favorite. On April 27, a reporter from Modern Express saw in a home furnishing store in Kazimen, Nanjing, that the lift desk in the office area has attracted many consumers to inquire and try it out. The staff in the store told reporters that most of the desks and chairs are now adjustable in height, and the height of a batch of newly launched offices can be adjusted for both sitting and standing. The sales are good and they are very popular among office workers. Some people buy it for use in the office, they will buy a larger desktop size, and some people use it at home, relatively speaking, they prefer a smaller desktop size.

Modern Express reporters found that the sit-stand desks on sale are divided into electric models and hand-crank models, and the price of the electric models is relatively higher. A table of a certain brand is 160 cm long and 110 cm wide. The price of the electric lift model is 4,999 yuan. The height can be adjusted between 63-123 cm. Long press the button at the corner of the table to move up and down. The hand-crank model of the same size is 1499 yuan, and the height is between 65-85 cm. Another brand of sit-stand table is hand-adjustable, with a height of 70-120 cm, a size of 160 cm long and 80 cm wide, and the price is 1499 yuan. The staff demonstrated to reporters that, taking an adult about 1.75 meters tall as an example, when the height of the desktop is raised to 1.2 meters, the desktop can be above the waist when standing, and the elbows can be placed flat.

△ Mall staff demonstration

A woman told reporters that she and her family have been working from home recently. Compared with working in the office, it is easier to forget to stand up and move around. After a while, she felt a little sore in her lower back. When she saw someone recommending standing office work on social platforms, she would compare prices. , try it out.

Case:

Troubled by a back injury, forcing myself to stand for half an hour every hour

Citizen Mr. Li works in a unit in Xinjiekou. Since August last year, he has alternated between sitting and standing. Every hour he sits, the smart bracelet vibrates to remind him to get up and stand for half an hour. In order to facilitate work, he purchased a lift-type stand, placed it on the desk, and then placed the computer on the stand. The area of ​​the stand can accommodate the keyboard and mouse. The height can be adjusted, and for him, who is 1.8 meters tall, he can stand straight and look straight ahead.

He told reporters that his working hours are generally from 9:00 am to 7:00 pm. Except for one hour of eating, pouring water, going to the toilet, etc., the remaining 9 hours are either in front of the work station or in the conference room. is seated. His lumbar spine was injured by sitting for a long time. Last summer, he suffered from back pain and could not get up from the sofa. After going to the hospital for examination, it was found that it was a lumbar disc herniation. Originally, there was bone hyperplasia in his cervical spine. In addition to medication and exercise therapy, the doctor advised him not to sit all the time, but to stand up and move around every once in a while.

To this end, he also bought an hourglass, set an alarm, and reminded himself to stand up every day. But I still forget when I’m busy. In order to force himself not to sit all the time, he bought a lifting stand on the Internet and spent 280 yuan, “After a few months, I feel much better, and I also move my legs when I stand, and do something. The standing exercise relieves the pain and pressure in the lower back. Sometimes the legs get tired when standing, and then sit down and cycle alternately.” And his colleague was also planted, and he bought the same model not long ago. .

expert:

Standing office is not the “optimal solution”, you need to change your posture after 40 minutes of office work

Now many “sedentary people” have lumbar spine problems. Yang Chen, a doctor of sports human science from the School of Sports Health of Nanjing Institute of Physical Education, told the Modern Express reporter that the load on the lumbar spine is affected by both body posture and external load. Compared to sitting, standing work improves the condition of the pelvis and spine. However, it should also be noted that in the standing state, the body posture also has a great impact on the load on the lumbar spine, and the office posture of standing and bending over will also increase the load on the lumbar spine. In addition, standing in an abnormal posture for a long time may also produce some chronic injuries.

“Everyone must be clear that standing is not necessarily better than sitting.” Xie Xiaofeng, chief physician of the North District Orthopedics and Sports Medicine Center of Suzhou Municipal Hospital, said, “Sedentary people” always suffer from backache and back pain. Maintaining the same posture will cause the human spine, lumbar spine and lower back muscles to strain. “So, what we need to avoid is the damage to the lower back caused by prolonged fixed postures and movements (including sitting and standing).”

He shared a set of research data with Modern Express reporters: when lying flat, the lumbar spine is 25% of the body weight; when standing, the lumbar spine is 100% of the body weight; when sitting, the lumbar spine is 150% of the body weight; sitting When leaning forward (a common office posture), the lumbar spine is stressed by 250% of the body weight. It can be imagined how much pressure on the human lumbar spine is caused by sitting and working for a long time. From the data, it seems that the lumbar spine is less stressed when standing than when sitting. But Xie Xiaofeng emphasized again: “The human body is a complex and unified whole. When standing for office, it seems that it is better for the lumbar spine, but the knee joint bears more weight than sitting. Therefore, it is not advisable to sit or stand for a long time.”

Xie Xiaofeng has been engaged in the diagnosis and treatment of sports medicine for nearly 20 years. He said that 75% to 85% of the patients in the outpatient clinic are due to improper habits in daily work and life, which lead to muscle damage in the lower back. After they pass the correct exercise rehabilitation treatment, they do not need to take medicine and undergo surgery, and their back pain can be effectively relieved. What should I do if I have lower back pain at home? Xie Xiaofeng said that you can do proper stretching of the lower back to relax, and apply hot compresses to the sore muscles.

Xie Xiaofeng suggested that you should change your posture after sitting in office for about 40 minutes. For example, get up and walk around, stretch your arms to relax, etc. The relaxation time is 5-10 minutes. Of course, in different working environments, the duration and rhythm can be adjusted appropriately.

How to clean the filter of the cabinet air conditioner

Vertical air conditioners should pay attention to cleaning in use, so that the use efficiency will be higher, so how should you clean the filter screen of the cabinet air conditioner? Follow the editor to see.

How to clean the filter of the cabinet air conditioner

First, disconnect the power supply of the air conditioner to avoid accidental safety accidents. Use a screwdriver to twist off the screws on the air conditioner panel, disassemble the panel, and then take out the filter for cleaning. First, use a brush to clean the dust on it, then mix the detergent with water, and wipe it with a rag. After wiping it clean, rinse it with clean water, dry it and reinstall it.

The effect of not cleaning the air conditioner filter

1. Because the air conditioner needs to continuously inhale indoor air, the pollutants in the indoor air will also accumulate on the filter during this process, resulting in the filter being full of stains and bacteria, making the room full of bacteria and other harmful substances.

2. If the air conditioner is not cleaned for a long time, there will be a lot of dust accumulation in the motor inside, which will cause a certain degree of burden to the operation of the parts of the air conditioner, thereby accelerating the aging of the air conditioner and shortening its service life.

3. The cooling and heating effect becomes poor, and there is a lot of dust accumulated in the air conditioner, which causes its heat exchange efficiency to decline. In the process of use, there will be harsh creaking noises due to the large friction of the machine, which will also increase energy consumption and cause energy consumption. of waste.

Maintenance of vertical air conditioners

1. The outdoor unit of the air conditioner is placed outdoors for a long time and is subjected to wind and rain. Regularly clean the outdoor unit of the air conditioner, wipe its surface with neutral soapy water, and protect the outdoor unit of the air conditioner from the erosion of moist air.

2. Regardless of whether it is the season when the air conditioner needs to be turned on, the air conditioner must be turned on for a short period of time to prevent problems caused by not using the air conditioner for a long time. When the air conditioner is not in use, unplug the air conditioner and cover the air conditioner. Dust cover to avoid accumulation of dust.

3. The shell of the air conditioner is made of plastic and the pressure is limited. Too heavy things placed on the top may cause the shell to deform. The deformation of the plastic panel affects the passage of air, and damages the internal parts,

 

How to properly clean the air conditioner?

Today we share the disassembly process of Daikin’s cabinet air conditioner by using singema`s air conditioner cleaning machine.

Let’s test the machine first to see if the air conditioner is working properly

After the empty debugging machine is completed, we cut off the power and start disassembling the machine. When we disassemble the cabinet, the air conditioner is disassembled from the bottom to the top. We first open the lower cover

There’s a screw in there, we’ll take it off

After removing the screws, we took off the lower cover . The filter and the lower cover are together. We can remove the filter and take it directly to the bathroom for washing. Let’s take a look at what is inside after removing the lower cover.

Then we unscrew the screw on the lower baffle and remove the baffle

After removing the baffle, we will remove the inner ring inside, we can remove the inner ring by removing the screws on the inner ring.

Then we remove the screws on the wind wheel to remove the wind wheel

We can take a look at what it looks like when the wind wheel is removed

Then we started to remove the top cover. There are several screws under the top cover, and there are four hidden screws on the left and right that need to be removed.

After removing the screws, we can lift the top cover and take it off. We can see the evaporator above. This is also where we need to clean. We spray it with cleaning agent.

We can wash the fan filter and casing we removed in the bathroom. Now our disassembly is over. Have you learned it?

What are sit stand switching desk risers ?

Standing Up Desk Riser convert original table to ergonomics desk 6
Standing Up Desk Riser convert original table to ergonomics desk

A standing desk converter, which is also known as a office desk riser, enables you to convert your original existing sitting desk into a standing one immediately.. There’s no need for a new one. It takes just a few seconds to get it up and running. It’s ready to go out of the box, so you can start working either standing or sitting right away.

You don`t have to dismantle or abandon your present desk to create room for a new one with this equipment. Furthermore, you won’t have to spend hours poring through voluminous instructions to figure out how to assemble anything.

Singema’s finest standing desk converter gives you the advantage of having a device that is specifically tailored to your requirements. It comes in a variety of heights. Hold down the levers on both sides at the same time to modify it. The gas springs will still begin operating as soon as the proper pressure is applied. Your ergonomically built sitting-to-standing desk converter will allow you to reap the advantages of standing while you work in just a few seconds.

How Standing Desks Can Help You Get More Exercise

height adjustable tesktop table for mointing computer monitor
height adjustable tesktop table for mointing computer monitor
Your coworker might be using the treadmill desk to catch up on emails, while another is working at their standing up desk. 
They’re also less likely to develop heart disease, obesity, or suffer from chronic pain in their neck or back.
These and other health issues have been linked to prolonged sitting in studies. 
Even if you exercise every day, sitting for long periods of time can put your health at danger. 
Standing desks allow you to work and stand at the same time since they raise your computer up off the floor. 
As result, you’re able to stay active for the duration of the day.
Types of stand-up workstation
Standing desks all have one thing in common: they allow you to work while standing up.
Standing height is maintained with fixed-height desk. 
You can sit or stand at sit-stand desk since it moves up and down. 
With press of button, power sit-stand desks rise to their full height. 
You can use lever or crank to raise manual ones, or you can use handle to elevate them.
It is possible to acquire standing desk on the internet or at retail store like big-box retailer.
For less than $100, you can have basic fixed-height desk, but for more than $1,000, you can get great electric workstation. 
You may take the idea one step further by using treadmill desk that allows you to walk as you work, but they can be expensive.
The Experts
Standing at work provides additional advantages, such as reducing the amount of time spent in seated position.
Standing burns 88 calories an hour compared to 80 calories sitting, according to one study. 
An hour of walking burns 210 calories.
You’ll have less back pain if you avoid sitting for lengthy periods of time, especially if you have poor posture. 
Doctors aren’t sure how much time you need to spend standing at desk to gain the advantage of standing desks in relieving back pain.
Standing desk users were 45 percent more productive per day than call centre employees who sat for the whole of their shifts, according to recent research.

 

The Disadvantages.
Desks that allow you to stand aren’t without their flaws. 
It’s possible that they’ll have an impact on your life:
Your knees, hips, and feet are put under lot of strain when you stand for lengthy periods of time. 
If this happens, it’s possible that someone will get hurt. 
When you lift one foot to relieve pressure, you run the risk of throwing your balance off.
The accumulation of blood in your leg veins is caused by prolonged periods of standing. 
The vein may weaken as it stretches to accommodate the additional blood. 
Because of this, varicose veins are formed. 
There is two or three times greater risk of varicose vein surgery for persons who stand or walk for more than six hours day.
Only few extra calories will be burned while you’re standing, but it’s better than nothing. 
Walking, on the other hand, burns twice as many calories. 
In comparison studies, treadmill desk users saw significantly higher reductions in blood sugar and cholesterol than those who used stand-up desk.
While you can type and answer the phone while standing at standing desk, some things, such as drawing and writing, are simpler when you sit.
The Correct Position to Take
Using standing desk is best done by standing for while, sitting for bit, and then standing again, according to experts. 
Repeat this process multiple times during the course of the day. 
The first step is to stand for 30 minutes day, several times week. 
Add an hour, then two or more hours as you become accustomed to the extra time commitment.
Reposition the standing desk so that your body is in the correct position. 
Your spine should be in straight line with your head, neck, and shoulders as you stand. 
When your wrists are flat on the desk, your elbows should make 90-degree angle. 
At eye level, place your computer monitor on the desk.
Take care of your feet by wearing shoes with no or low heel. 
For added stability, place your feet on soft mat.
Take stroll every 30 minutes or so instead of sitting at your computer all day. 
Take walk around the office or grab cup of coffee at the fountain to get some exercise and relieve some of the stress on your back. 
Do 30 minutes of moderate-intensity activity five days week, even if you’re standing more.

The reality about standing up desks

Height adjustable Standing Desk Converter
Height adjustable Standing Desk Converter

I’m seated at a desk reading this content. Stand-up desks are increasingly popular and their advantages are frequently touted, so there’s a strong possibility you already are.

Instead of sitting on a chair, these desks allow you to perform your “desk job” while standing. Standing desks can be custom-built (costing tens of thousands of dollars) or you can elevate your computer on a stack of books to make a standard desk into one for free. Standing desk sales have exploded in the last few years, often outpacing those of traditional desks.
Personally, I think it’s a great concept – standing instead of sitting all day in front of a computer is definitely preferable (while staring at a computer screen). However, I’m intrigued by the prospect of delving more into some of the common misconceptions about standing workstations. It’s a well-known fact that standing instead of sitting consumes more energy — and thus more calories — over the period of several days or weeks. However, is it true that a standing desk might help you avoid weight gain or even shed excess weight as a result of the movement?

Exactly what researchers in the Journal of Physical Activity and Health were trying to answer. It’s true, there is such a publication.) Masks that assessed oxygen consumption as a measure of how many calories people burnt while working at a computer, watching TV, standing or walking on a treadmill were fitted to the 74 healthy participants in the study. The following is what they discovered in regards to a standing desk’s potential for weight loss:

Study participants burned roughly 80 calories an hour while sitting, which is comparable to typing or watching TV.
Standing did not burn any more calories per hour than sitting did — only about 88 extra calories per hour.
Walking used up 210 calories in an hour.
An additional 24 calories are burned when you work at a standing desk for three hours compared to sitting for the same amount of time. It’s possible to burn an additional 100 calories every day by walking for just a half-hour during your lunch break.

It was previously reported that standing burnt more calories per hour than sitting, but this new study examined energy expenditure and is likely more precise.

The advantages of using a standing desk
Even while a new study reveals that a standing workstation is unlikely to aid with weight loss or avoid weight gain, a standing desk may have additional benefits… Proponents of standing desks point to studies demonstrating that on days when a person spends more time standing, blood sugar levels return to normal faster. If you’d rather avoid back and shoulder pain, try to avoid sitting for long periods of time.

A standing desk may provide additional health benefits based on the fact that sitting for lengthy periods of time has been related to an increased risk of disease.

Cardiovascular disease and cancer (particularly of the colon or breast) are the leading causes of early death in obese people.
A new study on energy expenditure demonstrates that the health impacts of different types of standing and moving around, such as walking, pacing, and standing, aren’t always equivalent when it comes to “not sitting.” Standing desks have not yet been subjected to thorough tests to determine the extent to which they may provide the majority of these possible advantages. As a result, it’s not clear what the long-term health benefits of using a standing desk are.

If you’re going to sit at your desk, you may as well stand.
Using a standing desk can have “side effects,” just like any other “intervention.” There is a risk of developing back, leg or foot pain if one abruptly shifts from sitting all day to standing all day; it’s recommended to start with 30-60 minutes a day and gradually increase it. Disruption in concentration, focus, and productivity can be caused by setting a timer to remind you to stand or sit (as many experts advocate). Experiment with various time periods to find the one that best suits your needs.

There are some tasks, particularly those requiring fine motor abilities, that are better done when seated. As a result, a standing desk may not be an ideal solution for everyone who spends their workdays hunched over a desk.

Now what?
In the last several years, we’ve seen a remarkable shift in the workplace. Open floor plans, inflatable exercise balls instead of seats, and standing workstations are all examples of these newer workplace trends. Some of my coworkers have treadmill desks that allow them to work on a computer or video conference while they’re walking. Each of these alterations comes with advantages and possibly some risk as well.. To be sure, we need more time and, preferably, well-designed studies before we can say for sure that they are superior — or healthy.So,S

So,after you have a standing up desk,you may also need to take a seat.