How Standing Desks Can Help You Get More Exercise
Your coworker might be using the treadmill desk to catch up on emails, while another is working at their standing up desk.
They’re also less likely to develop heart disease, obesity, or suffer from chronic pain in their neck or back.
These and other health issues have been linked to prolonged sitting in studies.
Even if you exercise every day, sitting for long periods of time can put your health at danger.
Standing desks allow you to work and stand at the same time since they raise your computer up off the floor.
As a result, you’re able to stay active for the duration of the day.
Types of stand-up workstation
Standing desks all have one thing in common: they allow you to work while standing up.
Standing height is maintained with a fixed-height desk.
You can sit or stand at a sit-stand desk since it moves up and down.
With a press of a button, power sit-stand desks rise to their full height.
You can use a lever or crank to raise manual ones, or you can use a handle to elevate them.
It is possible to acquire a standing desk on the internet or at a retail store like a big-box retailer.
For less than $100, you can have a basic fixed-height desk, but for more than $1,000, you can get a great electric workstation.
You may take the idea one step further by using a treadmill desk that allows you to walk as you work, but they can be expensive.
Standing at work provides additional advantages, such as reducing the amount of time spent in a seated position.
Standing burns 88 calories an hour compared to 80 calories sitting, according to one study.
An hour of walking burns 210 calories.
You’ll have less back pain if you avoid sitting for lengthy periods of time, especially if you have poor posture.
Doctors aren’t sure how much time you need to spend standing at a desk to gain the advantage of standing desks in relieving back pain.
Standing desk users were 45 percent more productive per day than call centre employees who sat for the whole of their shifts, according to a recent research.
Desks that allow you to stand aren’t without their flaws.
It’s possible that they’ll have an impact on your life:
Your knees, hips, and feet are put under a lot of strain when you stand for lengthy periods of time.
If this happens, it’s possible that someone will get hurt.
When you lift one foot to relieve pressure, you run the risk of throwing your balance off.
The accumulation of blood in your leg veins is caused by prolonged periods of standing.
The vein may weaken as it stretches to accommodate the additional blood.
Because of this, varicose veins are formed.
There is a two or three times greater risk of varicose vein surgery for persons who stand or walk for more than six hours a day.
Only a few extra calories will be burned while you’re standing, but it’s better than nothing.
Walking, on the other hand, burns twice as many calories.
In comparison studies, treadmill desk users saw significantly higher reductions in blood sugar and cholesterol than those who used a stand-up desk.
While you can type and answer the phone while standing at a standing desk, some things, such as drawing and writing, are simpler when you sit.
The Correct Position to Take
Using a standing desk is best done by standing for a while, sitting for a bit, and then standing again, according to experts.
Repeat this process multiple times during the course of the day.
The first step is to stand for 30 minutes a day, several times a week.
Add an hour, then two or more hours as you become accustomed to the extra time commitment.
Reposition the standing desk so that your body is in the correct position.
Your spine should be in a straight line with your head, neck, and shoulders as you stand.
When your wrists are flat on the desk, your elbows should make a 90-degree angle.
At eye level, place your computer monitor on the desk.
Take care of your feet by wearing shoes with no or a low heel.
For added stability, place your feet on a soft mat.
Take a stroll every 30 minutes or so instead of sitting at your computer all day.
Take a walk around the office or grab a cup of coffee at the fountain to get some exercise and relieve some of the stress on your back.
Do 30 minutes of moderate-intensity activity five days a week, even if you’re standing more.